Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna kuoreton | 161g | 230kcal | 20.2g | 0.5g | 16.5g | 0g | |
Seesaminsiemen, kuorineen | 119g | 804kcal | 32.1g | 8.2g | 69.2g | 14.7g | |
Auringonkukansiemen | 105g | 625kcal | 24.2g | 13.3g | 52.1g | 6.3g | |
Hamppuproteiinijauhe (luomu) (Cocovi), annos 5g | 63g | 282kcal | 31.6g | 16.4g | 7.6g | 13.3g | |
Pellavasiemenrouhe, Risetti | 63g | 308kcal | 15.5g | 21g | 18.2g | 17.9g | |
Vehnälese | 25g | 58kcal | 3.4g | 3.9g | 1.1g | 9.5g | |
Mantelijauho (Pirkka), annos 100g | 84g | 505kcal | 17.7g | 5.6g | 45.5g | 0g | |
Suola, annos 3g | 3.5g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 1250g | 5624kcal | 289.4g | 137.8g | 420.4g | 123.4g | |
Valittu annoskoko | 625g | 2812kcal | 144.7g | 68.9g | 210.2g | 61.7g | |
Annoskoko puolitettuna | 313g | 1406kcal | 72.4g | 34.5g | 105.1g | 30.9g | |
Arvot/100g | 100g | 450kcal | 23.2g | 11g | 33.6g | 9.9g |