Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna kuoreton | 212g | 303kcal | 26.5g | 0.6g | 21.7g | 0g | |
Banaani, keskikokoinen painaa 120g | 232g | 194kcal | 2.5g | 42.4g | 0.9g | 4.2g | |
Wheyn Protein + (1 mitta=33g) | 85g | 317kcal | 69.6g | 7.6g | 0.8g | 0g | |
Maitorahka (Milbona) 250 g purkki | 58g | 39kcal | 7.1g | 2.3g | 0.1g | 0g | |
Voi | 39g | 280kcal | 0.5g | 0.2g | 31.4g | 0g | |
Annoskoko tuplana | 1250g | 2268kcal | 212.4g | 106.2g | 109.8g | 8.4g | |
Valittu annoskoko | 625g | 1134kcal | 106.2g | 53.1g | 54.9g | 4.2g | |
Annoskoko puolitettuna | 313g | 567kcal | 53.1g | 26.6g | 27.5g | 2.1g | |
Arvot/100g | 100g | 181kcal | 17g | 8.5g | 8.8g | 0.7g |