Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Hirssisuurimo / -jauho | 800g | 2856kcal | 90g | 550.4g | 23.2g | 25.6g | |
Pellavasiemenrouhe, Risetti | 560g | 2733kcal | 137.2g | 186.5g | 161.3g | 159g | |
Auringonkukansiemen | 600g | 3480kcal | 138g | 78g | 300g | 36g | |
Seesaminsiemen kuorineen gogreen, 100 g | 320g | 1834kcal | 56.6g | 22.4g | 158.7g | 37.8g | |
Vesi | 4000g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 12560g | 21805kcal | 843.6g | 1674.6g | 1286.4g | 516.8g | |
Valittu annoskoko | 6280g | 10903kcal | 421.8g | 837.3g | 643.2g | 258.4g | |
Annoskoko puolitettuna | 3140g | 5451kcal | 210.9g | 418.7g | 321.6g | 129.2g | |
Arvot/100g | 100g | 174kcal | 6.7g | 13.3g | 10.2g | 4.1g |