Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Jogurtti turkkilainen 10% (Lindahl) 1000g | 11g | 14kcal | 0.5g | 0.6g | 1.1g | 0g | |
Auringonkukansiemen | 9g | 56kcal | 2.2g | 1.2g | 4.6g | 0.6g | |
Seesaminsiemen, kuorineen | 5.6g | 38kcal | 1.5g | 0.4g | 3.3g | 0.7g | |
Fibrex sokerijuurikaskuitu hiutale | 4.7g | 2.8kcal | 0.5g | 0.2g | 0g | 3.4g | |
Pellavarouhe, Risetti, 1rkl = 8g | 5.6g | 27kcal | 1.4g | 1.9g | 1.6g | 1.6g | |
Fiber husk (1rkl=10g) | 0.9g | 0.1kcal | 0g | 0g | 0g | 0.8g | |
Kananmuna kuoreton | 10g | 15kcal | 1.3g | 0g | 1.1g | 0g | |
Kumina mauste (Mausteet), annos 2g | 1.9g | 7kcal | 0.3g | 0.8g | 0.4g | 0.2g | |
Leivinjauhe | 0.9g | 1.6kcal | 0g | 0.4g | 0g | 0g | |
Maitorahka, 0,2% (Ehrmann) 250g purkki | 12g | 6.9kcal | 1.1g | 0.6g | 0g | 0g | |
Suola, annos 3g | 0.2g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 126g | 336kcal | 17.6g | 12.2g | 24.2g | 14.6g | |
Valittu annoskoko | 63g | 168kcal | 8.8g | 6.1g | 12.1g | 7.3g | |
Annoskoko puolitettuna | 32g | 84kcal | 4.4g | 3.1g | 6.1g | 3.7g | |
Arvot/100g | 100g | 267kcal | 14g | 9.7g | 19.2g | 11.6g |