Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Soijarouhe, tumma (Soyappetit), annos 40g | 2800g | 8960kcal | 1456g | 784g | 14g | 448g | |
Vehnänalkio, 1 rkl | 1400g | 4480kcal | 406g | 462g | 113.4g | 196g | |
Vehnälese, Liperin mylly | 1400g | 2002kcal | 210g | 126g | 77g | 770g | |
Pellavansiemenrouhe, risetti | 700g | 3417kcal | 171.5g | 233.1g | 201.6g | 198.8g | |
Annoskoko tuplana | 12600g | 37717kcal | 4487g | 3210.2g | 812g | 3225.6g | |
Valittu annoskoko | 6300g | 18859kcal | 2243.5g | 1605.1g | 406g | 1612.8g | |
Annoskoko puolitettuna | 3150g | 9429kcal | 1121.8g | 802.6g | 203g | 806.4g | |
Arvot/100g | 100g | 299kcal | 35.6g | 25.5g | 6.4g | 25.6g |