Pirkan mustaherukka-jugurttikakku
| Ainekset | Määrä | Energia | P | H | R | K | |
|---|---|---|---|---|---|---|---|
| Kakkupohja (Lidl) (Belbake), annos 300g | 861g | 3451kcal | 62.8g | 413g | 172.1g | 0g | |
| Liivate | 57g | 200kcal | 49.1g | 0g | 0.1g | 0g | |
| Mustaherukka | 574g | 338kcal | 6.1g | 44.7g | 2.3g | 33.3g | |
| Vispikerma, Milbona | 1147g | 4130kcal | 22.9g | 31g | 436g | 0g | |
| Jogurtti turkkilainen 10% (Lindahl) 1000g | 574g | 740kcal | 24.1g | 29.3g | 57.4g | 0g | |
| Sokeri | 186g | 757kcal | 0g | 186.3g | 0g | 0g | |
| Vanilliinisokeri, teelusikka | 57g | 229kcal | 0g | 56.8g | 0g | 0g | |
| Mustaherukkamehu, Pirkka | 143g | 430kcal | 0g | 107.6g | 0g | 0g | |
| Omenamehu, täysmehu (Rainbow), annos 200g | 430g | 97kcal | 1.3g | 23.7g | 1.3g | 0g | |
| Liivate | 72g | 250kcal | 61.4g | 0g | 0.1g | 0g | |
| Mustaherukkamehu laimennettu 200g | 1147g | 413kcal | 2.3g | 112.4g | 0g | 0g | |
| Vispikerma, Milbona | 861g | 3098kcal | 17.2g | 23.2g | 327g | 0g | |
| Sokeri | 69g | 279kcal | 0g | 68.8g | 0g | 0g | |
| Vanilliinisokeri, teelusikka | 14g | 57kcal | 0g | 14.2g | 0g | 0g | |
| Suklaa valkoinen | 143g | 799kcal | 10.9g | 76g | 50.2g | 1.1g | |
| Annoskoko tuplana | 12672g | 30536kcal | 516.2g | 2374g | 2093g | 68.8g | |
| Valittu annoskoko | 6336g | 15268kcal | 258.1g | 1187g | 1046.5g | 34.4g | |
| Annoskoko puolitettuna | 3168g | 7634kcal | 129.1g | 593.5g | 523.3g | 17.2g | |
| Arvot/100g | 100g | 241kcal | 4.1g | 18.7g | 16.5g | 0.5g | |
P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu