Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Jauheliha, naudan 10% paistijauheliha | 1601g | 2658kcal | 304.2g | 0g | 160.1g | 0g | |
Peruna, keskikokoinen 60g | 1201g | 721kcal | 18g | 156.1g | 1.2g | 10.8g | |
Porkkana | 801g | 262kcal | 5g | 44.5g | 1.6g | 20.4g | |
Sipuli (kuorittu) | 240g | 65kcal | 3.1g | 11.5g | 0.5g | 4.1g | |
Valkosipuli | 68g | 74kcal | 5.4g | 11.1g | 0.4g | 1.4g | |
Paprika, punainen | 400g | 103kcal | 3.6g | 18.4g | 1.6g | 8g | |
Tomaattimurska, Rainbow, 500 g | 2001g | 700kcal | 20g | 130.1g | 10g | 0g | |
Paprikajauhe | 48g | 154kcal | 7.1g | 8.8g | 6.2g | 18g | |
Suola, annos 3g | 12g | 0kcal | 0g | 0g | 0g | 0g | |
Mustapippuri | 8g | 22kcal | 0.9g | 3.1g | 0.3g | 2.1g | |
Annoskoko tuplana | 12760g | 9517kcal | 734.6g | 767.2g | 363.8g | 129.6g | |
Valittu annoskoko | 6380g | 4758kcal | 367.3g | 383.6g | 181.9g | 64.8g | |
Annoskoko puolitettuna | 3190g | 2379kcal | 183.7g | 191.8g | 91g | 32.4g | |
Arvot/100g | 100g | 75kcal | 5.8g | 6g | 2.9g | 1g |