Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutale | 356g | 1331kcal | 51.6g | 202.7g | 26g | 35.6g | |
Seesaminsiemen, kuorineen | 71g | 480kcal | 19.1g | 4.9g | 41.2g | 8.7g | |
Kurpitsansiemen kuoreton, Risetti | 107g | 605kcal | 26.1g | 14.8g | 49g | 0g | |
Auringonkukansiemen | 107g | 634kcal | 24.5g | 13.4g | 52.8g | 6.4g | |
Annoskoko tuplana | 1280g | 6097kcal | 242.6g | 471.6g | 338g | 101.4g | |
Valittu annoskoko | 640g | 3048kcal | 121.3g | 235.8g | 169g | 50.7g | |
Annoskoko puolitettuna | 320g | 1524kcal | 60.7g | 117.9g | 84.5g | 25.4g | |
Arvot/100g | 100g | 476kcal | 19g | 36.8g | 26.4g | 7.9g |