Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Salaattifenkoli , annos 100g | 435g | 74kcal | 3.9g | 7.8g | 0.9g | 10.4g | |
Kukkakaali | 1171g | 282kcal | 21.2g | 25.8g | 3.5g | 26.9g | |
Paprika punainen | 574g | 168kcal | 5.4g | 25.8g | 2.3g | 10.9g | |
Retikka, annos 100g | 456g | 65kcal | 4.6g | 10.5g | 0.5g | 0g | |
Porkkana | 514g | 168kcal | 3.2g | 28.5g | 1g | 13.1g | |
Sipuli | 514g | 155kcal | 6.4g | 24.6g | 1g | 8.7g | |
Kesäkurpitsa zucchini | 1276g | 230kcal | 7.1g | 31.9g | 5.1g | 8.9g | |
Halloumi juusto (Filos), annos 100g | 1201g | 3784kcal | 270.3g | 30g | 288.3g | 0g | |
Seesaminsiemen, kuorineen | 150g | 1012kcal | 40.4g | 10.4g | 87.1g | 18.5g | |
Öljyt, oliiviöljy, 13,5 g, 1 rkl | 111g | 987kcal | 0g | 0g | 111.1g | 0g | |
Timjami | 3g | 8.5kcal | 0.3g | 0.8g | 0.2g | 1.1g | |
Mustapippuri | 3g | 8.4kcal | 0.3g | 1.2g | 0.1g | 0.8g | |
Annoskoko tuplana | 12816g | 13884kcal | 726.2g | 394.6g | 1002.2g | 198.6g | |
Valittu annoskoko | 6408g | 6942kcal | 363.1g | 197.3g | 501.1g | 99.3g | |
Annoskoko puolitettuna | 3204g | 3471kcal | 181.6g | 98.7g | 250.6g | 49.7g | |
Arvot/100g | 100g | 108kcal | 5.7g | 3.1g | 7.8g | 1.5g |