Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Broilerifilee, hunajamarinadi, raaka | 1600g | 2698kcal | 313.9g | 19.2g | 152g | 0g | |
Kuskus | 700g | 2396kcal | 71.3g | 490g | 7.7g | 24.5g | |
Kookosjauhe (Wokn roll), annos 160g | 280g | 1750kcal | 8.4g | 131.6g | 131.6g | 0g | |
Paprika punainen | 800g | 234kcal | 7.5g | 36g | 3.2g | 15.2g | |
Vesi, vesijohtovesi | 3000g | 0kcal | 0g | 0g | 0g | 0g | |
Suppilovahvero /ym sienet, arvio 100g | 80g | 24kcal | 0.8g | 3.2g | 0.2g | 0g | |
Öljyt, rypsiöljy, 5 g, 1 tl | 20g | 180kcal | 0g | 0g | 20g | 0g | |
Annoskoko tuplana | 12960g | 14563kcal | 803.8g | 1360g | 629.4g | 79.4g | |
Valittu annoskoko | 6480g | 7282kcal | 401.9g | 680g | 314.7g | 39.7g | |
Annoskoko puolitettuna | 3240g | 3641kcal | 201g | 340g | 157.4g | 19.9g | |
Arvot/100g | 100g | 112kcal | 6.2g | 10.5g | 4.9g | 0.6g |