Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Lohifilee | 2600g | 5078kcal | 485.9g | 0g | 351g | 0g | |
Parsakaali brokkoli | 1600g | 561kcal | 73.9g | 31.2g | 4.8g | 40g | |
Viola 13% tuorejuusto, yrtti-pippuri (Valio oy), annos 20g | 800g | 1280kcal | 64g | 32g | 104g | 0g | |
Maito, rasvaton (Valio) 200ml yksi lasillinen | 1200g | 396kcal | 39.6g | 58.8g | 0g | 0g | |
Mozzarella raaste Valio 150g/pss | 300g | 930kcal | 72g | 2.4g | 69g | 0g | |
Maizena maissitärkkelys | 60g | 210kcal | 0.5g | 52.2g | 0g | 0g | |
Annoskoko tuplana | 13120g | 16911kcal | 1471.8g | 353.2g | 1057.6g | 80g | |
Valittu annoskoko | 6560g | 8455kcal | 735.9g | 176.6g | 528.8g | 40g | |
Annoskoko puolitettuna | 3280g | 4228kcal | 368g | 88.3g | 264.4g | 20g | |
Arvot/100g | 100g | 129kcal | 11.2g | 2.7g | 8.1g | 0.6g |