Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Jauheliha, kevyt, 10% (Atria), annos 400g | 150g | 255kcal | 28.5g | 0g | 15g | 0g | |
Sipuli (kuorittu) | 75g | 20kcal | 1g | 3.6g | 0.2g | 1.3g | |
Palsternakka | 56g | 36kcal | 0.3g | 6.6g | 0.2g | 2.5g | |
Porkkana, keskikokoinen 65g | 113g | 32kcal | 0.7g | 6.7g | 0.2g | 2.8g | |
Peruna, vanha, kuorittu | 113g | 86kcal | 2.1g | 17.4g | 0.2g | 1.1g | |
Vasikanfondi (Touch of taste), annos 15g | 3.7g | 2.8kcal | 0.3g | 0.4g | 0g | 0g | |
Lanttu | 94g | 27kcal | 0.9g | 4.3g | 0.3g | 1.7g | |
Öljyt, rypsiöljy, 5 g, 1 tl | 3g | 27kcal | 0g | 0g | 3g | 0g | |
Selleri, annos 50g | 56g | 7.9kcal | 0.6g | 1.7g | 0g | 0g | |
Annoskoko tuplana | 1326g | 986kcal | 68.8g | 81.4g | 38.2g | 18.8g | |
Valittu annoskoko | 663g | 493kcal | 34.4g | 40.7g | 19.1g | 9.4g | |
Annoskoko puolitettuna | 331g | 247kcal | 17.2g | 20.4g | 9.6g | 4.7g | |
Arvot/100g | 100g | 74kcal | 5.2g | 6.1g | 2.9g | 1.4g |