Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Aito nakki kevyt (Hk), annos 500g | 143g | 222kcal | 20g | 3.6g | 14.3g | 0.3g | |
Peruna, vanha, kuorittu | 102g | 78kcal | 1.9g | 15.8g | 0.2g | 1g | |
Porkkana, tuore | 74g | 21kcal | 0.4g | 4.1g | 0.1g | 1.8g | |
Selleri, annos 50g | 10g | 1.4kcal | 0.1g | 0.3g | 0g | 0g | |
Lanttu | 20g | 5.9kcal | 0.2g | 0.9g | 0.1g | 0.4g | |
Palsternakka | 3.1g | 1.9kcal | 0g | 0.4g | 0g | 0.1g | |
Purjosipuli | 2g | 0.5kcal | 0g | 0g | 0g | 0g | |
Persilja | 4.1g | 1.1kcal | 0.1g | 0g | 0g | 0.3g | |
Naudanlihafondi fond du chef (Knorr), annos 28g | 5.7g | 5.1kcal | 0.2g | 0.2g | 0.4g | 0g | |
Vesi, vesijohtovesi | 306g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 1341g | 672kcal | 45.8g | 50.6g | 30.2g | 7.8g | |
Valittu annoskoko | 671g | 336kcal | 22.9g | 25.3g | 15.1g | 3.9g | |
Annoskoko puolitettuna | 335g | 168kcal | 11.5g | 12.7g | 7.6g | 2g | |
Arvot/100g | 100g | 50kcal | 3.4g | 3.8g | 2.3g | 0.6g |