Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Peruna, uusi | 159g | 124kcal | 2.7g | 25.6g | 0.3g | 1.6g | |
Porkkanaraaste 200g | 159g | 43kcal | 1g | 8.4g | 0.3g | 4g | |
Kesäkurpitsa | 159g | 27kcal | 0.6g | 4g | 1g | 1.1g | |
Kananmuna, omega, 1 kpl | 106g | 138kcal | 13.9g | 0.3g | 8.8g | 0g | |
Suola, annos 3g | 3.2g | 0kcal | 0g | 0g | 0g | 0g | |
Korppujauho | 53g | 194kcal | 5.6g | 39.8g | 0.5g | 2.8g | |
Sipuli | 32g | 10kcal | 0.4g | 1.5g | 0.1g | 0.5g | |
Annoskoko tuplana | 1344g | 1072kcal | 48.4g | 159.2g | 22g | 20g | |
Valittu annoskoko | 672g | 536kcal | 24.2g | 79.6g | 11g | 10g | |
Annoskoko puolitettuna | 336g | 268kcal | 12.1g | 39.8g | 5.5g | 5g | |
Arvot/100g | 100g | 80kcal | 3.6g | 11.8g | 1.6g | 1.5g |