Porkkana herne indian style

1.cut carrots into small pieces and put
aside.

2. Unfreeze peas
3. put oil in pan
4. Put cumin, carrots and peas after a while.

5. cook on medium heat for 3 mins
6. put salt, curry powder, chilli or any herb as per the taste
7. slow down the flame and cover the pan with a tight lid for 5-7 mins.

8. mix well and check if carrots are cooked and become soft.

9. Indian style carrot peas vegetable is ready

Reseptistä tulee n. 1 annosta ja yksi annos painaa n. 366 grammaa

Ritu19
AineksetMääräEnergiaPHRK
Porkkana, keskikokoinen 65g38g11kcal0.2g2.2g0.1g0.9g
Herne 28g19kcal1.4g2.6g0.1g0.9g
Öljyt, rypsiöljy, 5 g, 1 tl2.8g25kcal0g0g2.8g0g
Suola, annos 3g0.2g0kcal0g0g0g0g
Protsku Hiilari Rasva
Annoskoko tuplana137g110kcal3.2g9.6g6g3.6g
Valittu annoskoko69g55kcal1.6g4.8g3g1.8g
Annoskoko puolitettuna34g28kcal0.8g2.4g1.5g0.9g
Arvot/100g100g81kcal2.3g7g4.4g2.6g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit.php?resepti=340348