Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Maustamaton rasvaton jogurtti (Rainbow), annos 200g | 2550g | 1020kcal | 119.9g | 117.3g | 5.1g | 0g | |
Valkosipuli | 300g | 325kcal | 23.7g | 48.9g | 1.8g | 6.3g | |
Kurkku | 1500g | 164kcal | 8.4g | 21g | 1.5g | 10.5g | |
Ehrmann rasvaton maitorahka (Ehrmann), annos 250g | 2450g | 1372kcal | 208.2g | 122.5g | 4.9g | 0g | |
Annoskoko tuplana | 13600g | 5762kcal | 720.4g | 619.4g | 26.6g | 33.6g | |
Valittu annoskoko | 6800g | 2881kcal | 360.2g | 309.7g | 13.3g | 16.8g | |
Annoskoko puolitettuna | 3400g | 1440kcal | 180.1g | 154.9g | 6.7g | 8.4g | |
Arvot/100g | 100g | 42kcal | 5.3g | 4.6g | 0.2g | 0.2g |