Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kauraryynit (Puuppolan aitokaura), annos 100g | 3589g | 12920kcal | 516.8g | 2113.9g | 251.2g | 337.4g | |
Kauramaito (Oatly), annos 200g | 2393g | 1077kcal | 23.9g | 155.5g | 35.9g | 19.1g | |
Sunnuntai margariini (Raisio), annos 15g | 598g | 4307kcal | 6g | 6g | 478.5g | 0g | |
Suola, annos 3g | 6g | 0kcal | 0g | 0g | 0g | 0g | |
Vaahterasiirappi, pirkka | 45g | 113kcal | 0g | 29.6g | 0g | 0g | |
Porkkana | 209g | 68kcal | 1.3g | 11.6g | 0.4g | 5.3g | |
Annoskoko tuplana | 13680g | 36971kcal | 1096g | 4633.2g | 1532g | 723.6g | |
Valittu annoskoko | 6840g | 18485kcal | 548g | 2316.6g | 766g | 361.8g | |
Annoskoko puolitettuna | 3420g | 9243kcal | 274g | 1158.3g | 383g | 180.9g | |
Arvot/100g | 100g | 270kcal | 8g | 33.9g | 11.2g | 5.3g |