Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Pasta, penne rigate, Rainbow, 85g | 2000g | 7200kcal | 240g | 1500g | 30g | 70g | |
Voi, 1 tl, 5 g | 200g | 1460kcal | 2g | 2g | 160g | 0g | |
Maito, Kevyt | 800g | 368kcal | 25.6g | 38.4g | 12g | 0g | |
Ruokakerma (Rainbow, 15%) | 800g | 1320kcal | 24g | 32g | 120g | 0g | |
Juusto, cheddar | 800g | 3302kcal | 205g | 0.8g | 275.2g | 0g | |
Gruyere juusto, annos 50g | 800g | 3304kcal | 238.4g | 3.2g | 258.4g | 0g | |
Mozzarella raaste Valio 150g/pss | 600g | 1860kcal | 144g | 4.8g | 138g | 0g | |
Emmental juustoraaste valio | 200g | 780kcal | 58g | 0g | 60g | 0g | |
Parmesan formaggio da pasta | 200g | 914kcal | 80g | 0g | 66g | 0g | |
Kananmuna kuoreton | 440g | 628kcal | 55g | 1.3g | 45.1g | 0g | |
Annoskoko tuplana | 13680g | 42272kcal | 2144g | 3165g | 2329.4g | 140g | |
Valittu annoskoko | 6840g | 21136kcal | 1072g | 1582.5g | 1164.7g | 70g | |
Annoskoko puolitettuna | 3420g | 10568kcal | 536g | 791.3g | 582.4g | 35g | |
Arvot/100g | 100g | 309kcal | 15.7g | 23.1g | 17g | 1g |