Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Paprika punainen | 2720g | 796kcal | 25.6g | 122.4g | 10.9g | 51.7g | |
Kevyt paistijauheliha (Hk), annos 400g | 1600g | 2240kcal | 336g | 0g | 112g | 0g | |
Basmatiriisi (Rainbow), annos 75g | 300g | 1020kcal | 19.8g | 234g | 1.8g | 0g | |
Sipuli | 220g | 67kcal | 2.7g | 10.6g | 0.4g | 3.7g | |
Tomaatti-chili pastakastike (Pirkka), annos 390g | 1560g | 858kcal | 26.5g | 103g | 37.4g | 18.7g | |
Tilli, tuore | 160g | 48kcal | 5.9g | 1.4g | 1.3g | 3.4g | |
Persilja | 200g | 55kcal | 2.8g | 2.2g | 0.4g | 16g | |
Rypsiöljy | 120g | 1061kcal | 0g | 0g | 120g | 0g | |
Annoskoko tuplana | 13760g | 12289kcal | 838.6g | 947.2g | 568.4g | 187g | |
Valittu annoskoko | 6880g | 6144kcal | 419.3g | 473.6g | 284.2g | 93.5g | |
Annoskoko puolitettuna | 3440g | 3072kcal | 209.7g | 236.8g | 142.1g | 46.8g | |
Arvot/100g | 100g | 89kcal | 6.1g | 6.9g | 4.1g | 1.4g |