Breakfast Quinoa (kvinoapuuro)

2 cups whole or low-fat milk, plus more for serving
1 cup quinoa, rinsed
3 tablespoons light-brown sugar, plus more for serving
1/8 teaspoon ground cinnamon, plus more for serving
1 cup (1/2 pint) fresh blueberries, plus more for serving

STEP 1
Bring milk to a boil in a small saucepan.

Add quinoa, and return to a boil.

Reduce heat to low, and simmer, covered, until three-quarters of the milk has been absorbed, about 15 minutes.

STEP 2
Stir in sugar and cinnamon.

Cook, covered, until almost all the milk has been absorbed, about 8 minutes.

Stir in blueberries, and cook for 30 seconds.

Serve with additional milk, sugar, cinnamon, and blueberries.

SOURCE
Martha Stewart Living, February 2010

Reseptistä tulee n. 2 annosta ja yksi annos painaa n. 432 grammaa

Telle
AineksetMääräEnergiaPHRK
Maitojuoma, rasvaton, laktoositon (Valio)4000g1040kcal132g124g0g0g
Quinoa / kinoa / kvinoa (raakapaino) (Gogreen), annos 40g1400g5040kcal196g854g42g98g
Sokeri 288g1169kcal0g287.7g0g0g
Kaneli, oikeat arvot, annos 2g16g58kcal0.6g12.7g0.6g0g
Mustikka metsä- 1200g528kcal6g76.8g7.2g39.6g
Protsku Hiilari Rasva
Annoskoko tuplana13808g15671kcal669.2g2710.4g99.6g275.2g
Valittu annoskoko6904g7835kcal334.6g1355.2g49.8g137.6g
Annoskoko puolitettuna3452g3918kcal167.3g677.6g24.9g68.8g
Arvot/100g100g114kcal4.8g19.6g0.7g2g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit.php?resepti=408224