Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Porsaanfilee ulko/sisäfilee, rasvaa 4,5 % | 549g | 686kcal | 115.2g | 0g | 24.7g | 0g | |
Parmankinkku Jamon serrano (Argal), annos 90g | 80g | 183kcal | 25.5g | 0.4g | 8.8g | 0g | |
Dijonsinappi, Maille, Original | 10g | 7kcal | 0.4g | 0.8g | 0.3g | 0.3g | |
Tomaattipyree, Pirkka | 15g | 12kcal | 0.5g | 2.8g | 0.1g | 0.1g | |
Parmesan, parmigiano reggiano (Parmareggio), annos 50g | 30g | 118kcal | 9.6g | 0g | 8.7g | 0g | |
Punasipuli, kuorittu, 100g | 15g | 4kcal | 0.2g | 0.7g | 0g | 0.3g | |
Valkosipuli | 10g | 11kcal | 0.8g | 1.6g | 0.1g | 0.2g | |
Annoskoko tuplana | 1416g | 2041kcal | 304.4g | 12.6g | 85.4g | 1.8g | |
Valittu annoskoko | 708g | 1021kcal | 152.2g | 6.3g | 42.7g | 0.9g | |
Annoskoko puolitettuna | 354g | 510kcal | 76.1g | 3.2g | 21.4g | 0.5g | |
Arvot/100g | 100g | 144kcal | 21.5g | 0.9g | 6g | 0.1g |