Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Peruna, kuorittu, keitetty | 2960g | 2190kcal | 56.2g | 455.8g | 5.9g | 29.6g | |
Kurpitsa | 1160g | 184kcal | 8.7g | 23.2g | 1.2g | 23.2g | |
Sipuli | 528g | 160kcal | 6.6g | 25.3g | 1.1g | 9g | |
Flora kevyt culinesse (Unilevel), annos 500g | 120g | 552kcal | 0.6g | 0.6g | 61.2g | 0.1g | |
Pansuola (Oriola oy), annos 5g | 8g | 0kcal | 0g | 0g | 0g | 0g | |
Timjami | 0.8g | 2.3kcal | 0.1g | 0.2g | 0.1g | 0.3g | |
Tomaatti, pieni 75g, keskikokoinen 125g, suuri 170g | 1120g | 227kcal | 6.7g | 42.6g | 3.4g | 15.7g | |
Kalkkunanakki, atria, 1 kpl/30 gr | 1200g | 1200kcal | 144g | 31.2g | 57.6g | 0g | |
Annoskoko tuplana | 14192g | 9031kcal | 445.8g | 1157.8g | 261g | 155.8g | |
Valittu annoskoko | 7096g | 4516kcal | 222.9g | 578.9g | 130.5g | 77.9g | |
Annoskoko puolitettuna | 3548g | 2258kcal | 111.5g | 289.5g | 65.3g | 39g | |
Arvot/100g | 100g | 64kcal | 3.1g | 8.2g | 1.8g | 1.1g |