Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Soijamaito, alpro light | 11g | 3.3kcal | 0.2g | 0.3g | 0.1g | 0.1g | |
Voimariini 60 | 3.8g | 21kcal | 0g | 0g | 2.3g | 0g | |
Kananmuna kuoreton | 38g | 54kcal | 4.7g | 0.1g | 3.8g | 0g | |
Soijajauho, 1 dl, Soyappetit, Soyappetit | 3.8g | 15kcal | 1.5g | 0.6g | 0.8g | 0.6g | |
Pellavansiemenrouhe,Risetti | 7.5g | 38kcal | 1.9g | 2.5g | 2.2g | 2.1g | |
Mantelijauhe (Meira), annos 80g | 3.8g | 23kcal | 0.9g | 0.2g | 2g | 0g | |
KauraKuitunen (Hirvelä) | 3.8g | 4.6kcal | 0.3g | 0.6g | 0.1g | 2.6g | |
Annoskoko tuplana | 143g | 314kcal | 19g | 8.6g | 22.6g | 10.8g | |
Valittu annoskoko | 71g | 157kcal | 9.5g | 4.3g | 11.3g | 5.4g | |
Annoskoko puolitettuna | 36g | 79kcal | 4.8g | 2.2g | 5.7g | 2.7g | |
Arvot/100g | 100g | 220kcal | 13.3g | 6g | 15.8g | 7.6g |