Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna kuoreton | 1840g | 2625kcal | 230g | 5.5g | 188.6g | 0g | |
Seesaminsiemen, kuorineen | 1360g | 9171kcal | 365.6g | 93.8g | 788.8g | 167.3g | |
Auringonkukansiemen | 1200g | 7126kcal | 276g | 151.2g | 594g | 72g | |
Hamppuproteiinijauhe (luomu) (Cocovi), annos 5g | 720g | 3218kcal | 360g | 187.2g | 86.4g | 151.2g | |
Pellavasiemenrouhe, Risetti | 720g | 3514kcal | 176.4g | 239.8g | 207.4g | 204.5g | |
Vehnälese | 288g | 657kcal | 38.3g | 44.4g | 13g | 108g | |
Mantelijauho (Pirkka), annos 100g | 960g | 5760kcal | 201.6g | 63.4g | 518.4g | 0g | |
Suola, annos 3g | 40g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 14256g | 64141kcal | 3295.8g | 1570.6g | 4793.2g | 1406g | |
Valittu annoskoko | 7128g | 32071kcal | 1647.9g | 785.3g | 2396.6g | 703g | |
Annoskoko puolitettuna | 3564g | 16035kcal | 824g | 392.7g | 1198.3g | 351.5g | |
Arvot/100g | 100g | 450kcal | 23.1g | 11g | 33.6g | 9.9g |