Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Soijahiutale, Soyappetit, 1dl | 2400g | 10680kcal | 1080g | 480g | 408g | 288g | |
Hasselpähkinät, Pirkka | 520g | 3328kcal | 72.8g | 17.7g | 327.6g | 91g | |
Saksanpähkinä | 480g | 3265kcal | 70.6g | 15.8g | 313g | 76.3g | |
Manteli | 560g | 3449kcal | 134.7g | 37g | 302.4g | 40.3g | |
Cashewpähkinä | 480g | 2756kcal | 96g | 90.2g | 222.5g | 16.8g | |
Kurpitsansiemen (Gogreen), annos 20g | 320g | 1792kcal | 105.6g | 41.6g | 134.4g | 12.8g | |
Auringonkukansiemen | 400g | 2375kcal | 92g | 50.4g | 198g | 24g | |
Pellavansiemenrouhe elixi (Elixi), annos 25g | 200g | 570kcal | 60g | 4g | 34g | 74g | |
Kookoshiutale | 440g | 2908kcal | 35.8g | 28.2g | 283.9g | 71.7g | |
Pekaanipähkinä (Pirkka) | 320g | 2272kcal | 29.4g | 14.1g | 230.4g | 30.7g | |
Kaakaonibsit (Cocovi), annos 15g | 400g | 2160kcal | 48g | 120g | 156g | 116g | |
Seesaminsiemen, kuorineen | 160g | 1079kcal | 43g | 11g | 92.8g | 19.7g | |
Kuivattu marjamix (Biokia), annos 50g | 440g | 1360kcal | 9.2g | 330g | 4g | 64.2g | |
Kaneli, oikeat arvot, annos 2g | 16g | 58kcal | 0.6g | 12.7g | 0.6g | 0g | |
Annoskoko tuplana | 14272g | 76104kcal | 3755.4g | 2505.4g | 5415.2g | 1851g | |
Valittu annoskoko | 7136g | 38052kcal | 1877.7g | 1252.7g | 2707.6g | 925.5g | |
Annoskoko puolitettuna | 3568g | 19026kcal | 938.9g | 626.4g | 1353.8g | 462.8g | |
Arvot/100g | 100g | 533kcal | 26.3g | 17.6g | 37.9g | 13g |