Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Keräkaali, annos 100g | 2400g | 576kcal | 28.8g | 98.4g | 4.8g | 26.4g | |
Voi, 1 tl, 5 g | 144g | 1051kcal | 1.4g | 1.4g | 115.2g | 0g | |
Sipuli (kuorittu) | 360g | 97kcal | 4.7g | 17.3g | 0.7g | 6.1g | |
Jauheliha, sika-nauta | 1800g | 3986kcal | 315g | 0g | 306g | 0g | |
Riisi & monivilja (Risella), annos 50g | 384g | 1263kcal | 35.3g | 260.4g | 9.2g | 27.3g | |
Kananmuna kuoreton | 528g | 753kcal | 66g | 1.6g | 54.1g | 0g | |
Maito, Kevyt | 1440g | 662kcal | 46.1g | 69.1g | 21.6g | 0g | |
Siirappi | 96g | 289kcal | 0.1g | 71.1g | 0g | 0g | |
Annoskoko tuplana | 14304g | 17357kcal | 994.8g | 1038.6g | 1023.2g | 119.6g | |
Valittu annoskoko | 7152g | 8679kcal | 497.4g | 519.3g | 511.6g | 59.8g | |
Annoskoko puolitettuna | 3576g | 4339kcal | 248.7g | 259.7g | 255.8g | 29.9g | |
Arvot/100g | 100g | 121kcal | 7g | 7.3g | 7.2g | 0.8g |