Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Aito nakki kevyt (Hk), annos 500g | 1525g | 2364kcal | 213.5g | 38.1g | 152.5g | 3g | |
Peruna, vanha, kuorittu | 1089g | 829kcal | 20.5g | 168.8g | 2.2g | 10.9g | |
Porkkana, tuore | 784g | 220kcal | 4.7g | 43.9g | 1.6g | 19.6g | |
Selleri, annos 50g | 109g | 15kcal | 1.1g | 3.3g | 0g | 0g | |
Lanttu | 218g | 63kcal | 2.2g | 10g | 0.7g | 3.9g | |
Palsternakka | 33g | 21kcal | 0.2g | 3.9g | 0.1g | 1.5g | |
Purjosipuli | 22g | 5kcal | 0.4g | 0.5g | 0g | 0.5g | |
Persilja | 44g | 12kcal | 0.6g | 0.5g | 0.1g | 3.5g | |
Naudanlihafondi fond du chef (Knorr), annos 28g | 61g | 55kcal | 1.8g | 2.1g | 4.3g | 0.4g | |
Vesi, vesijohtovesi | 3268g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 14304g | 7166kcal | 490g | 542.2g | 323g | 86.6g | |
Valittu annoskoko | 7152g | 3583kcal | 245g | 271.1g | 161.5g | 43.3g | |
Annoskoko puolitettuna | 3576g | 1792kcal | 122.5g | 135.6g | 80.8g | 21.7g | |
Arvot/100g | 100g | 50kcal | 3.4g | 3.8g | 2.3g | 0.6g |