Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Ruislese | 271g | 756kcal | 40.6g | 70.4g | 11.6g | 105.6g | |
Vehnälese | 217g | 494kcal | 28.8g | 33.3g | 9.7g | 81.2g | |
Pellavansiemenrouhe, Pellavainen | 271g | 771kcal | 81.2g | 5.4g | 46g | 82.8g | |
Puolukkasurvos sokeroimaton | 2707g | 1051kcal | 11.9g | 184.1g | 13.5g | 70.4g | |
Suola, annos 3g | 90g | 0kcal | 0g | 0g | 0g | 0g | |
Hermesetas 40% kuitua (Hermesetas), annos 0.5g | 36g | 0.5kcal | 0g | 0.1g | 0g | 0.1g | |
Vesi | 3609g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 14400g | 6145kcal | 325g | 586.6g | 161.6g | 680.2g | |
Valittu annoskoko | 7200g | 3072kcal | 162.5g | 293.3g | 80.8g | 340.1g | |
Annoskoko puolitettuna | 3600g | 1536kcal | 81.3g | 146.7g | 40.4g | 170.1g | |
Arvot/100g | 100g | 43kcal | 2.3g | 4.1g | 1.1g | 4.7g |