Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Atria kevyt jauheliha (Atria), annos 400g | 1599g | 2639kcal | 319.8g | 0g | 159.9g | 0g | |
Rasvaton maito, d-vitamiinia 1 ug | 1799g | 609kcal | 55g | 88.2g | 1.8g | 0g | |
Kananmuna kuoreton | 480g | 684kcal | 60g | 1.4g | 49.2g | 0g | |
Heinz ketsuppi | 60g | 61kcal | 0.5g | 14.3g | 0.1g | 0g | |
Makarooni, tumma, keitetty (Myllyn paras), annos 100g | 2399g | 3257kcal | 124.7g | 609.3g | 30g | 55.6g | |
Sipuli | 280g | 85kcal | 3.5g | 13.4g | 0.6g | 4.8g | |
Rasvaton maito plus (Valio), annos 100g | 600g | 240kcal | 30g | 29.4g | 0g | 0g | |
Annoskoko tuplana | 14432g | 15150kcal | 1187g | 1512g | 483.2g | 120.8g | |
Valittu annoskoko | 7216g | 7575kcal | 593.5g | 756g | 241.6g | 60.4g | |
Annoskoko puolitettuna | 3608g | 3788kcal | 296.8g | 378g | 120.8g | 30.2g | |
Arvot/100g | 100g | 105kcal | 8.2g | 10.5g | 3.3g | 0.8g |