Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Maito, Kevyt | 500g | 230kcal | 16g | 24g | 7.5g | 0g | |
Mantelijauho (Pirkka), annos 100g | 50g | 300kcal | 10.5g | 3.3g | 27g | 0g | |
Fiberhusk (Lindroos), annos 10g | 15g | 1.5kcal | 0.2g | 0g | 0.1g | 12.7g | |
Suola, annos 3g | 2.5g | 0kcal | 0g | 0g | 0g | 0g | |
Voi | 25g | 181kcal | 0.3g | 0.1g | 20.3g | 0g | |
Kananmuna kuoreton | 138g | 196kcal | 17.2g | 0.4g | 14.1g | 0g | |
Annoskoko tuplana | 1460g | 1818kcal | 88.4g | 55.6g | 138g | 25.4g | |
Valittu annoskoko | 730g | 909kcal | 44.2g | 27.8g | 69g | 12.7g | |
Annoskoko puolitettuna | 365g | 455kcal | 22.1g | 13.9g | 34.5g | 6.4g | |
Arvot/100g | 100g | 125kcal | 6.1g | 3.8g | 9.5g | 1.7g |