Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Lanttu | 1251g | 361kcal | 12.5g | 57.5g | 3.8g | 22.5g | |
Porkkana | 1001g | 327kcal | 6.2g | 55.6g | 2g | 25.5g | |
Peruna, vanha, kuorittu | 2001g | 1524kcal | 37.6g | 310.2g | 4g | 20g | |
Vesi, vesijohtovesi | 2502g | 0kcal | 0g | 0g | 0g | 0g | |
Suola, annos 3g | 25g | 0kcal | 0g | 0g | 0g | 0g | |
Maito, Kevyt | 500g | 230kcal | 16g | 24g | 7.5g | 0g | |
Voi | 70g | 508kcal | 0.8g | 0.3g | 56.9g | 0g | |
Sokeri | 10g | 41kcal | 0g | 10g | 0g | 0g | |
Annoskoko tuplana | 14720g | 5981kcal | 146.2g | 915.2g | 148.4g | 136g | |
Valittu annoskoko | 7360g | 2991kcal | 73.1g | 457.6g | 74.2g | 68g | |
Annoskoko puolitettuna | 3680g | 1495kcal | 36.6g | 228.8g | 37.1g | 34g | |
Arvot/100g | 100g | 41kcal | 1g | 6.2g | 1g | 0.9g |