Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Salaattifenkoli , annos 100g | 508g | 86kcal | 4.6g | 9.1g | 1g | 12.2g | |
Kukkakaali | 1366g | 329kcal | 24.7g | 30.1g | 4.1g | 31.4g | |
Paprika punainen | 669g | 196kcal | 6.3g | 30.1g | 2.7g | 12.7g | |
Retikka, annos 100g | 533g | 76kcal | 5.3g | 12.2g | 0.5g | 0g | |
Porkkana | 599g | 196kcal | 3.7g | 33.3g | 1.2g | 15.3g | |
Sipuli | 599g | 181kcal | 7.5g | 28.8g | 1.2g | 10.2g | |
Kesäkurpitsa zucchini | 1489g | 269kcal | 8.3g | 37.2g | 6g | 10.4g | |
Halloumi juusto (Filos), annos 100g | 1401g | 4414kcal | 315.3g | 35g | 336.3g | 0g | |
Seesaminsiemen, kuorineen | 175g | 1181kcal | 47.1g | 12.1g | 101.6g | 21.5g | |
Öljyt, oliiviöljy, 13,5 g, 1 rkl | 130g | 1151kcal | 0g | 0g | 129.6g | 0g | |
Timjami | 3.5g | 10kcal | 0.3g | 0.9g | 0.3g | 1.3g | |
Mustapippuri | 3.5g | 10kcal | 0.4g | 1.3g | 0.1g | 0.9g | |
Annoskoko tuplana | 14952g | 16197kcal | 847g | 460.2g | 1169.2g | 231.8g | |
Valittu annoskoko | 7476g | 8099kcal | 423.5g | 230.1g | 584.6g | 115.9g | |
Annoskoko puolitettuna | 3738g | 4049kcal | 211.8g | 115.1g | 292.3g | 58g | |
Arvot/100g | 100g | 108kcal | 5.7g | 3.1g | 7.8g | 1.6g |