Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kariniemen kananpojan rintafilee maustamaton (Hk), annos 196g | 38g | 41kcal | 8.6g | 0g | 0.7g | 0g | |
Kevyt ruokakerma 7% (Flora) | 23g | 20kcal | 0.2g | 0.8g | 1.6g | 0g | |
Sipuli | 9g | 2.8kcal | 0.1g | 0.4g | 0g | 0.2g | |
Pesto alla Genovese (Sacla italia), annos 50g | 4.2g | 19kcal | 0.2g | 0.2g | 1.9g | 0g | |
Valkosipuli | 0.4g | 0.4kcal | 0g | 0.1g | 0g | 0g | |
Suola, annos 3g | 0.5g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 151g | 166kcal | 18.2g | 3g | 8.4g | 0.4g | |
Valittu annoskoko | 75g | 83kcal | 9.1g | 1.5g | 4.2g | 0.2g | |
Annoskoko puolitettuna | 38g | 41kcal | 4.6g | 0.8g | 2.1g | 0.1g | |
Arvot/100g | 100g | 110kcal | 12.1g | 2g | 5.6g | 0.3g |