Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Psyllium husk (Lindroos), annos 4g | 240g | 24kcal | 3.6g | 0g | 1.4g | 204g | |
Vesi, vesijohtovesi | 2800g | 0kcal | 0g | 0g | 0g | 0g | |
Manteli | 800g | 4927kcal | 192.5g | 52.8g | 432g | 57.6g | |
Seesaminsiemen kuoreton (Gogreen) | 800g | 4704kcal | 210.4g | 74.4g | 437.6g | 92.8g | |
Auringonkukansiemeniä, kuorittuja (Risetti), annos 500g | 800g | 4560kcal | 182.4g | 156g | 396.8g | 48g | |
Pellavarouhe t (Risetti), annos 7g | 800g | 3920kcal | 196g | 12.8g | 230.4g | 216g | |
Oliiviöljy classico (Bertolli) | 400g | 3600kcal | 0g | 0g | 400g | 0g | |
Rusinat (Sun-maid) | 800g | 2528kcal | 24g | 615.2g | 5.6g | 46.4g | |
Suola, annos 3g | 64g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 15008g | 48526kcal | 1617.8g | 1822.4g | 3807.6g | 1329.6g | |
Valittu annoskoko | 7504g | 24263kcal | 808.9g | 911.2g | 1903.8g | 664.8g | |
Annoskoko puolitettuna | 3752g | 12132kcal | 404.5g | 455.6g | 951.9g | 332.4g | |
Arvot/100g | 100g | 323kcal | 10.8g | 12.1g | 25.4g | 8.9g |