Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Vehnäjauho, sunnuntai | 1021g | 3573kcal | 122.5g | 724.8g | 21.4g | 30.6g | |
Oivariini, 60 (100g) | 751g | 4128kcal | 7.5g | 7.5g | 450.4g | 0g | |
Vesi | 300g | 0kcal | 0g | 0g | 0g | 0g | |
Emmental, punaleima 17% | 1021g | 2960kcal | 347.1g | 0g | 173.5g | 0g | |
Keso raejuusto (Arla), annos 100g | 1201g | 841kcal | 132.1g | 30g | 18g | 0g | |
Kylmäsavustettu poronpaistileike (Kylmänen), annos 2g | 781g | 1233kcal | 261.5g | 0.3g | 14.1g | 5.5g | |
Sipuli (kuorittu) | 300g | 81kcal | 3.9g | 14.4g | 0.6g | 5.1g | |
Kanamuna, paistettu (pirkka) | 661g | 1453kcal | 86.5g | 3.3g | 122.9g | 0g | |
Kevytkerma 10% rasvaa (Valio), annos 200g | 1201g | 1441kcal | 39.6g | 57.6g | 120.1g | 0g | |
Persilja | 300g | 82kcal | 4.1g | 3.3g | 0.6g | 24g | |
Annoskoko tuplana | 15072g | 31586kcal | 2009.6g | 1682.4g | 1843.2g | 130.4g | |
Valittu annoskoko | 7536g | 15793kcal | 1004.8g | 841.2g | 921.6g | 65.2g | |
Annoskoko puolitettuna | 3768g | 7897kcal | 502.4g | 420.6g | 460.8g | 32.6g | |
Arvot/100g | 100g | 210kcal | 13.3g | 11.2g | 12.2g | 0.9g |