Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Suola, annos 3g | 0.2g | 0kcal | 0g | 0g | 0g | 0g | |
Mustapippuri | 1.7g | 4.7kcal | 0.2g | 0.6g | 0.1g | 0.4g | |
Sinappi | 17g | 22kcal | 0.7g | 2.3g | 1g | 0.3g | |
Peruna, keskikokoinen 60g | 300g | 180kcal | 4.5g | 39g | 0.3g | 2.7g | |
Porkkana, keskikokoinen 65g | 162g | 46kcal | 1g | 9.7g | 0.3g | 4.1g | |
Lanttu | 50g | 14kcal | 0.5g | 2.3g | 0.1g | 0.9g | |
Sipuli (kuorittu) | 125g | 34kcal | 1.6g | 6g | 0.2g | 2.1g | |
Porsaanfilee uunissa | 104g | 176kcal | 29.5g | 0g | 6.3g | 0g | |
Annoskoko tuplana | 1520g | 952kcal | 76g | 119.8g | 16.6g | 21g | |
Valittu annoskoko | 760g | 476kcal | 38g | 59.9g | 8.3g | 10.5g | |
Annoskoko puolitettuna | 380g | 238kcal | 19g | 30g | 4.2g | 5.3g | |
Arvot/100g | 100g | 63kcal | 5g | 7.9g | 1.1g | 1.4g |