Egg Omelet Indian style

Take 2 eggs, only take white portion.

throw away the yellow part.

chop onion(half is enough), 4-5 mushrooms, 1/8 of red pepper, salt, cumin and mix it well.

I like to add fresh coriander also.

put little oil in a pan and spread half of the mixture.

cook well. 2 kinds of omelet will be ready from the full mixture.

Toast bread in a toaster and enjoy with the omelet.

Reseptistä tulee n. 1 annosta ja yksi annos painaa n. 272 grammaa

Ritu19

Megatron sanoi...

Hi Ritu, you can add those spices also to the ingredient list as well. It will give more precise calories :) I will try this myself.

lauantai 23.02.2013 klo 12:06

AineksetMääräEnergiaPHRK
Minihiilari leipä (Vaasan), annos 100g1400g3640kcal210g224g168g182g
Kananmunan valkuainen 66% kananmunan massasta 1960g831kcal192.3g7.8g2g0g
Punasipuli, kuorittu, 100g1400g378kcal18.2g67.2g2.8g23.8g
Herkkusieni, tuore1400g339kcal35g42g0g42g
Paprika, punainen560g144kcal5g25.8g2.2g11.2g
Suola, annos 3g56g0kcal0g0g0g0g
Öljyt, oliiviöljy, 13,5 g, 1 rkl840g7459kcal0g0g840g0g
Protsku Hiilari Rasva
Annoskoko tuplana15232g25581kcal921g733.6g2030g518g
Valittu annoskoko7616g12790kcal460.5g366.8g1015g259g
Annoskoko puolitettuna3808g6395kcal230.3g183.4g507.5g129.5g
Arvot/100g100g168kcal6g4.8g13.3g3.4g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit.php?resepti=340359