Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Rainbow erikoisvehnäjauho,1dl=70g, annos 70g | 236g | 827kcal | 28.4g | 167.7g | 5g | 8.3g | |
Leivinjauhe | 11g | 20kcal | 0.6g | 4.3g | 0g | 0.1g | |
Suola, annos 3g | 1.1g | 0kcal | 0g | 0g | 0g | 0g | |
Kananmuna 50g(kpl) | 56g | 71kcal | 6.2g | 0.2g | 5.1g | 0g | |
Rasvaton maito, d-vitamiinia 1 ug | 225g | 76kcal | 6.9g | 11g | 0.2g | 0g | |
Hasselpähkinärouhe, Pirkka, 1 dl | 11g | 72kcal | 1.6g | 0.4g | 7.1g | 0g | |
Kaneli, oikeat arvot, annos 2g | 2.3g | 8.2kcal | 0.1g | 1.8g | 0.1g | 0g | |
Grahamjauho | 39g | 129kcal | 4.2g | 23.9g | 0.9g | 3.9g | |
Sokeri | 96g | 388kcal | 0g | 95.5g | 0g | 0g | |
Flora culinesse | 84g | 624kcal | 0g | 0g | 69.2g | 0g | |
Mantelirouhe a la meira (Meira), annos 10g | 11g | 68kcal | 2.7g | 0.7g | 6.1g | 0g | |
Annoskoko tuplana | 1548g | 4566kcal | 101.4g | 611g | 187.4g | 24.6g | |
Valittu annoskoko | 774g | 2283kcal | 50.7g | 305.5g | 93.7g | 12.3g | |
Annoskoko puolitettuna | 387g | 1142kcal | 25.4g | 152.8g | 46.9g | 6.2g | |
Arvot/100g | 100g | 295kcal | 6.5g | 39.5g | 12.1g | 1.6g |