Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Punaherukka | 300g | 170kcal | 4.3g | 22.5g | 1.2g | 15g | |
Banaani, kuorittu | 119g | 103kcal | 1.3g | 21.7g | 0.5g | 2.1g | |
Juokseva hunaja (Pirkka), annos 10g | 45g | 153kcal | 0.4g | 37.3g | 0g | 0g | |
Maustamaton rasvaton jogurtti (Rainbow), annos 200g | 300g | 120kcal | 14.1g | 13.8g | 0.6g | 0g | |
Hienosokeri (Euro shopper), annos 3g | 23g | 91kcal | 0g | 22.5g | 0g | 0g | |
Annoskoko tuplana | 1572g | 1275kcal | 40.2g | 235.6g | 4.6g | 34.2g | |
Valittu annoskoko | 786g | 638kcal | 20.1g | 117.8g | 2.3g | 17.1g | |
Annoskoko puolitettuna | 393g | 319kcal | 10.1g | 58.9g | 1.2g | 8.6g | |
Arvot/100g | 100g | 81kcal | 2.6g | 15g | 0.3g | 2.2g |