Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Silakkafilee | 564g | 810kcal | 90.2g | 0g | 50.2g | 0g | |
Aurajuustokerma, 10 % (Valio), annos 100g | 113g | 124kcal | 2.6g | 3.5g | 11.3g | 0g | |
Tilli, tuore | 27g | 8.1kcal | 1g | 0.2g | 0.2g | 0.6g | |
Aurajuusto | 68g | 230kcal | 13.5g | 0g | 19.6g | 0g | |
Sinappi, Dijon, 1 tl | 14g | 20kcal | 0.7g | 1.3g | 1.4g | 0g | |
Sitruunapippuri (Santamaria), annos 1g | 1.8g | 3.1kcal | 0.1g | 0.6g | 0g | 0g | |
Annoskoko tuplana | 1575g | 2392kcal | 216.2g | 11.2g | 165.4g | 1.2g | |
Valittu annoskoko | 788g | 1196kcal | 108.1g | 5.6g | 82.7g | 0.6g | |
Annoskoko puolitettuna | 394g | 598kcal | 54.1g | 2.8g | 41.4g | 0.3g | |
Arvot/100g | 100g | 152kcal | 13.7g | 0.7g | 10.5g | 0.1g |