Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Peruna, kuorineen, keitetty, suolaa | 4000g | 2190kcal | 63.6g | 524.4g | 6.8g | 34g | |
Kananmuna, keitetty | 880g | 1255kcal | 110g | 2.6g | 90.2g | 0g | |
Ruokakerma, Valio Hyla 15% | 800g | 1280kcal | 21.6g | 21.6g | 120g | 0g | |
Valkosipuli | 42g | 46kcal | 3.3g | 6.8g | 0.3g | 0.9g | |
Juustoraaste, edam-emmental,Ingman,500g | 800g | 2880kcal | 224g | 15.2g | 208g | 0g | |
Palvikinkku, ohuen ohut, 7g viipale (Atria), annos 7g | 800g | 800kcal | 152g | 7.2g | 19.2g | 0g | |
Korppujauho | 100g | 366kcal | 10.5g | 74.9g | 1g | 5.3g | |
Leivontamargariini, Sunnuntai vähälaktoosinen | 120g | 864kcal | 0g | 0g | 96g | 0g | |
Persilja | 400g | 109kcal | 5.5g | 4.4g | 0.8g | 32g | |
Annoskoko tuplana | 15884g | 19581kcal | 1181g | 1314.2g | 1084.6g | 144.4g | |
Valittu annoskoko | 7942g | 9790kcal | 590.5g | 657.1g | 542.3g | 72.2g | |
Annoskoko puolitettuna | 3971g | 4895kcal | 295.3g | 328.6g | 271.2g | 36.1g | |
Arvot/100g | 100g | 123kcal | 7.4g | 8.3g | 6.8g | 0.9g |