Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna kuoreton | 200g | 285kcal | 25g | 0.6g | 20.5g | 0g | |
Maitorahka, 0,2% (Ehrmann) 250g purkki | 167g | 93kcal | 14.2g | 8.3g | 0.3g | 0g | |
Fiber husk (1rkl=10g) | 17g | 1.7kcal | 0.2g | 0g | 0.1g | 14.2g | |
Seesaminsiemen kuorineen gogreen, 100 g | 33g | 191kcal | 5.9g | 2.3g | 16.5g | 3.9g | |
Kauralese | 83g | 300kcal | 15g | 38g | 6.4g | 14.6g | |
Mantelijauho (Pirkka), annos 100g | 83g | 500kcal | 17.5g | 5.5g | 45g | 0g | |
Juustoraaste, Arla Kadett+ 12% | 200g | 460kcal | 58g | 5g | 24g | 0g | |
Leivinjauhe | 17g | 29kcal | 0.9g | 6.3g | 0g | 0.1g | |
Annoskoko tuplana | 1600g | 3721kcal | 273.4g | 132g | 225.6g | 65.6g | |
Valittu annoskoko | 800g | 1861kcal | 136.7g | 66g | 112.8g | 32.8g | |
Annoskoko puolitettuna | 400g | 930kcal | 68.4g | 33g | 56.4g | 16.4g | |
Arvot/100g | 100g | 233kcal | 17.1g | 8.3g | 14.1g | 4.1g |