Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Pinaattipakaste 150g | 50g | 7kcal | 1g | 0.2g | 0.3g | 0.7g | |
Mustikka, Pakkasmarja | 50g | 17kcal | 0.3g | 3.2g | 0.3g | 1.7g | |
Paprika punainen | 50g | 15kcal | 0.5g | 2.3g | 0.2g | 1g | |
Avocado, 1kpl n.180g | 125g | 234kcal | 3.3g | 1.4g | 24.2g | 3g | |
Macajauhe, luomu (Superfoods), annos 10g | 13g | 39kcal | 1.7g | 9.2g | 0.1g | 2.6g | |
Spirulina-jauhe (Rainforest foods), annos 3g | 13g | 44kcal | 6.6g | 1.1g | 0.3g | 1g | |
Kananmunan valkuainen 66% kananmunan massasta | 250g | 106kcal | 24.5g | 1g | 0.3g | 0g | |
Omena, ulkomainen, keskiarvo, kuorineen | 250g | 96kcal | 0.4g | 20.4g | 0.2g | 3.8g | |
Annoskoko tuplana | 1600g | 1115kcal | 76.6g | 77.6g | 51.8g | 27.6g | |
Valittu annoskoko | 800g | 558kcal | 38.3g | 38.8g | 25.9g | 13.8g | |
Annoskoko puolitettuna | 400g | 279kcal | 19.2g | 19.4g | 13g | 6.9g | |
Arvot/100g | 100g | 70kcal | 4.8g | 4.9g | 3.2g | 1.7g |