Chicken curry Indian style

Put oil in pan, put cumin, chopped onions, ginger, garlic and green chills.

fry them until golden brown.

Remove skin from chicken pieces, put in the pan now. Add salt and all the spices.

cover the pan with a tight lid on the pan, and slow down the heat.

After 20 mins, put tomatos, curd in it and cover the pan for another 15 mins.

Put one glass of hot water in the pan and cook for another 5 mins.

Delicious chicken curry is ready.

Reseptistä tulee n. 2 annosta ja yksi annos painaa n. 575 grammaa

Ritu19
AineksetMääräEnergiaPHRK
Kanapojan koipipaloja (Kariniemen), annos 420g2940g5145kcal676.2g58.8g241.1g2.9g
Sipuli, tuore2800g756kcal36.4g134.4g5.6g47.6g
Jogurtti (maustamaton) Rainbow700g385kcal28g42g11.9g0g
Öljyt, rypsiöljy, 5 g, 1 tl210g1890kcal0g0g210g0g
Tomaatti, tuore1400g284kcal8.4g53.2g4.2g19.6g
Protsku Hiilari Rasva
Annoskoko tuplana16100g16920kcal1498g576.8g945.6g140.2g
Valittu annoskoko8050g8460kcal749g288.4g472.8g70.1g
Annoskoko puolitettuna4025g4230kcal374.5g144.2g236.4g35.1g
Arvot/100g100g105kcal9.3g3.6g5.9g0.9g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit.php?resepti=340366