Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Lohifilee | 3250g | 6348kcal | 607.4g | 0g | 438.8g | 0g | |
Parsakaali brokkoli | 2000g | 701kcal | 92.4g | 39g | 6g | 50g | |
Viola 13% tuorejuusto, yrtti-pippuri (Valio oy), annos 20g | 1000g | 1600kcal | 80g | 40g | 130g | 0g | |
Maito, rasvaton (Valio) 200ml yksi lasillinen | 1500g | 495kcal | 49.5g | 73.5g | 0g | 0g | |
Mozzarella raaste Valio 150g/pss | 375g | 1163kcal | 90g | 3g | 86.2g | 0g | |
Maizena maissitärkkelys | 75g | 263kcal | 0.6g | 65.2g | 0g | 0g | |
Annoskoko tuplana | 16400g | 21138kcal | 1839.8g | 441.4g | 1322g | 100g | |
Valittu annoskoko | 8200g | 10569kcal | 919.9g | 220.7g | 661g | 50g | |
Annoskoko puolitettuna | 4100g | 5285kcal | 460g | 110.4g | 330.5g | 25g | |
Arvot/100g | 100g | 129kcal | 11.2g | 2.7g | 8.1g | 0.6g |