Khicheri
| Ainekset | Määrä | Energia | P | H | R | K | |
|---|---|---|---|---|---|---|---|
| Basmatiriisi, Uncle Bens 2dl keitettyä = n.70g | 1753g | 6011kcal | 157.7g | 1331.9g | 10.5g | 24.5g | |
| Linssi, punainen, Go Green | 1681g | 5462kcal | 403.3g | 823.4g | 16.8g | 201.7g | |
| Vesi | 1798g | 0kcal | 0g | 0g | 0g | 0g | |
| Voi, 1 tl, 5 g | 240g | 1753kcal | 2.4g | 2.4g | 192.1g | 0g | |
| Sipuli pakastekuutiot 200g pussi | 2401g | 240kcal | 36g | 36g | 0g | 0g | |
| Valkosipuli | 240g | 260kcal | 19g | 39.1g | 1.4g | 5g | |
| Inkivääri, tuore, silputtu | 72g | 58kcal | 1.3g | 12.8g | 0.6g | 1.4g | |
| Kurkuma, annos 2g | 48g | 24kcal | 0g | 0g | 1g | 0g | |
| Garam Masala (Santamaria), annos 44g | 48g | 149kcal | 4.1g | 27.8g | 2.4g | 0g | |
| Annoskoko tuplana | 16560g | 27911kcal | 1247.6g | 4546.8g | 449.6g | 465.2g | |
| Valittu annoskoko | 8280g | 13956kcal | 623.8g | 2273.4g | 224.8g | 232.6g | |
| Annoskoko puolitettuna | 4140g | 6978kcal | 311.9g | 1136.7g | 112.4g | 116.3g | |
| Arvot/100g | 100g | 169kcal | 7.5g | 27.5g | 2.7g | 2.8g | |
P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu