Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Psyllium husk (Natures of scandinavia), annos 7g | 338g | 186kcal | 20.3g | 10.1g | 6.8g | 337.6g | |
Voi, 1 tl, 5 g | 675g | 4928kcal | 6.8g | 6.8g | 540.1g | 0g | |
Vesi | 1125g | 0kcal | 0g | 0g | 0g | 0g | |
Manteli | 1575g | 9701kcal | 379g | 104g | 850.6g | 113.4g | |
Pellavansiemeniä (Pellavainen), annos 10g | 2250g | 10352kcal | 445.6g | 22.5g | 942.9g | 594.1g | |
Seesaminsiemen, Risenta 50g | 2250g | 12602kcal | 405.1g | 247.5g | 1125.2g | 0g | |
Ruokasuola jodioitu | 74g | 1.9kcal | 0.5g | 0g | 0g | 0g | |
Annoskoko tuplana | 16576g | 75541kcal | 2514.6g | 781.8g | 6931.2g | 2090.2g | |
Valittu annoskoko | 8288g | 37771kcal | 1257.3g | 390.9g | 3465.6g | 1045.1g | |
Annoskoko puolitettuna | 4144g | 18885kcal | 628.7g | 195.5g | 1732.8g | 522.6g | |
Arvot/100g | 100g | 456kcal | 15.2g | 4.7g | 41.8g | 12.6g |