Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Psyllium husk (Natures of scandinavia), annos 7g | 3.4g | 1.9kcal | 0.2g | 0.1g | 0.1g | 3.4g | |
Voi, 1 tl, 5 g | 6.8g | 50kcal | 0.1g | 0.1g | 5.4g | 0g | |
Vesi | 11g | 0kcal | 0g | 0g | 0g | 0g | |
Manteli | 16g | 97kcal | 3.8g | 1g | 8.5g | 1.1g | |
Pellavansiemeniä (Pellavainen), annos 10g | 23g | 104kcal | 4.5g | 0.2g | 9.5g | 6g | |
Seesaminsiemen, Risenta 50g | 23g | 127kcal | 4.1g | 2.5g | 11.3g | 0g | |
Ruokasuola jodioitu | 0.7g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 166g | 759kcal | 25.4g | 7.8g | 69.6g | 21g | |
Valittu annoskoko | 83g | 379kcal | 12.7g | 3.9g | 34.8g | 10.5g | |
Annoskoko puolitettuna | 42g | 190kcal | 6.4g | 2g | 17.4g | 5.3g | |
Arvot/100g | 100g | 456kcal | 15.3g | 4.7g | 41.8g | 12.6g |