Kikhernebrowniet
| Ainekset | Määrä | Energia | P | H | R | K | |
|---|---|---|---|---|---|---|---|
| Luomu kikherneet (Gogreen), annos 170g | 3168g | 3960kcal | 253.4g | 443.5g | 63.4g | 316.8g | |
| Luomukaurahiutaleet (Rainbow), annos 19g | 324g | 1134kcal | 45.4g | 181.4g | 22.4g | 35.6g | |
| Kananmuna kuoreton | 1818g | 2593kcal | 227.2g | 5.5g | 186.3g | 0g | |
| Oliiviöljy | 810g | 7163kcal | 0g | 0g | 810g | 0g | |
| Hunaja | 1800g | 5946kcal | 9g | 1454.4g | 0g | 0g | |
| Kaakaojauhe, tumma sokeriton (Green&black´s), annos 3g | 378g | 1323kcal | 89.2g | 51.4g | 84.3g | 108.5g | |
| Leivinjauhe | 54g | 95kcal | 2.8g | 20.4g | 0g | 0.3g | |
| Annoskoko tuplana | 16704g | 44428kcal | 1254g | 4313.2g | 2332.8g | 922.4g | |
| Valittu annoskoko | 8352g | 22214kcal | 627g | 2156.6g | 1166.4g | 461.2g | |
| Annoskoko puolitettuna | 4176g | 11107kcal | 313.5g | 1078.3g | 583.2g | 230.6g | |
| Arvot/100g | 100g | 266kcal | 7.5g | 25.8g | 14g | 5.5g | |
P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu