Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna kuoreton | 385g | 549kcal | 48.1g | 1.2g | 39.5g | 0g | |
Whey chocolate (Mass nutrition), annos 50g | 175g | 693kcal | 129.8g | 13.3g | 12.4g | 4.2g | |
Peanut butter (Vita d or), annos 10g | 70g | 461kcal | 18.2g | 7.7g | 41.3g | 0.2g | |
Vesi, vesijohtovesi | 210g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 1680g | 3406kcal | 392.2g | 44.4g | 186.4g | 8.8g | |
Valittu annoskoko | 840g | 1703kcal | 196.1g | 22.2g | 93.2g | 4.4g | |
Annoskoko puolitettuna | 420g | 851kcal | 98.1g | 11.1g | 46.6g | 2.2g | |
Arvot/100g | 100g | 203kcal | 23.3g | 2.6g | 11.1g | 0.5g |